TaiChi for Health

TaiChi is a Chinese system of physical exercises that is known to facilitate the flow of Qi (life energy) in the body, promoting good health and vitality. These classes will help you strengthen your body's muscles, joints, agility and stamina. Especially good if already practicing some kind of martial art. Good students may be able to participate in National and International competitions! more info.

Class Calendar

Medical ChiKong

Based on Chinese Medicine, these exercises will strengthen your immune system, balance and coordination. Excellent to combat stress, fatigue and seasonal illnesses. ChiKong exercises are easy to follow, gentle, yet very effective for maintaining good health and physical fitness. The exercises taught are generally changed in accordance with the seasons or the individual. In the next series, we shall be working on strengthening the Lungs and preparing the body for the cold (hopefully!) months ahead. More info. Special Course for 50+ age group

Class Calendar

Martial Arts

Traditional VingTsun Kung-Fu + Taichi for self defense. This art is non-acrobatic and relatively simple to master, being most suited to street self-defense. Weapons used include, your brain, swords, knives, sticks and hand-guns. This art is known to be one of the fastest and most efficient type of martial art in existence. Classes are separate for Males and Females. More info.

Class Calendar

Discover Jewish Meditation and Healing for Joy, Healing and Wellbeing of Body, Mind and Spirit. Using Taichi - Meditation in Movement - Exercise and Jewish Meditative tools in the light of neuropsychology. Meditation techniques as instructed by R. Aryeh Kaplan, The Rambam, R. Kook, the Admor of Piaseczno, R. Haim Vital, R. Moshe Cordevero and R. Nahman of Bretzlav. These classes are given only as workshop as and when a group forms.  More info.

Fees for any of the above Classes:

Classes can be joined any time!