Content under construction.
Tai Chi Chuan
is primarily an advanced martial art,
which, in comparison to many other types
of self-defence systems, is also very
much concerned about keeping the
practitioner fit and healthy physically,
emotionaly and in spirit.
At first, the movements
are slow and more meditative, but as one
progresses in the art, one builds
agility, speed and power until one
realises why TaiChi is termed by many as
the Ultimate Way.
TaiChi Principle can then
be applied to everyday activities to
bring about a more balanced aproach to
the way we do things and react
emotionally.
The health benefits of
TaiChi exercises are vast. If practiced
correctly one should be able to improve
their body's alignment, thus removing
many of the chronic aches and pains that
come as a result of bad posture.
As the Taichi forms
adhere to ChiKong principles (an
integral part of Chinese Medicine),
practicing TaiChi can become a form for
self-healing too. This is a trend
followed by thousands of TaiChi Students
around the globe who like to practice
Taichi simply for the health benefits.
The benefits can range
from learning how to relax, unwind,
destress and re-energies to pain relief,
reduction of muscular inflamation, joint
stiffness, improved coordination,
self-confidence and awarness, to
stronger immune system and internal
functioning, and much much more...
You can join us anytime,
or try a class for FREE!
Class
Times
Fees
Email us for for details.
