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Workshops and
Ongoing Courses
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Coming up next ... |
Dates |
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"Combating Winter Illnesses"
Part of Seasonal ChiKong Series of Workshops. 3 hrs from either 08:30 on Friday Morning in Modiin's Fish Park, or 19:00 on Thursday evening in RBS A.
Cost 250nis for
members, 300nis non-members.
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* |
Special
Exercise Program for the 50+
Combining the
Introduction Course to Medical ChiKong
together with the
“5
Elements” set of exercises to form a
complete package. This course is geared to
those suffering from all kinds of aches and
pains, poor range of movements, stiffness,
tendonitis, stress and low energy levels.
Anyone can master these exercises regardless
of age and level of fitness.
>>>
Remaining
course details.
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* |
Book your space by email or call 077-335-0653
Courses are
forming in Jerusalem, RBS and Modiin.
*Dates shall be set when minimum quota
is met. |
Contact us if you wish
to participate or organise a group/private sessions
All Workshop
Details:
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Meditation Masters from Rambam to Rav Kook |
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Guided by
Rabbi Dr. Natan Ophir and Avraham Hirsch
Using
Taichi - Meditation in Movement - Exercises
and
Jewish Meditative Tools in the light of
neuropsychology
No. of
Sessions: 7
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1. |
R. Aryeh Kaplan's
Meditation Introductions |
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2. |
Maimonides'
Meditation Guidance
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3.
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Rav Kook, Inner
Freedom Meditation Listening to the
Song of Your Soul |
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4. |
The Admor of
Piaseczno's Quieting Technique |
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5.
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R. Hayim Vital,
Lucid Dreaming
and Divine Inspiration |
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6. |
R. Moshe Cordevero's
Meditative Instructives |
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7. |
R. Nahman of Bretzlav |
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When: |
Every
Tuesday eve. Oct. 3-Nov. 16
19:00
- 21:45
Prior
registration required |
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Where: |
Ramat
Beit Shemesh [Open to other
locations] |
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Cost: |
275
nis for 3 session series.
400
nis for 6 session series.
99
nis for 1 session
10% discount for
couples. |
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Discounts: |
If you cannot afford the classes,
please call us |
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Register |
Back to Top |
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Jewish
Meditation & Healing - Holiday Series |
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Enhancing
Holiday experiences with Jewish Meditative
techniques
Guided by
Rabbi Dr. Natan Ophir and Avraham Hirsch
Using
Taichi - Meditation in Movement - Exercises
and
Jewish Meditative Tools in the light of
neuropsychology
No. of
Sessions: 6
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Av -
Ellul |
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Inner
Peace, Harmony & Healing |
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Rosh
Hodesh Elul Renewal & Purity of
Heart |
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Reducing Worries, Troubles &
Tensions |
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Tishrei |
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MediRosh |
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MediKippur |
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MediSuccot |
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When: |
Every
Tuesday eve.
Prior
registration required |
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Where: |
Ramat
Beit Shemesh [Open to other
locations] |
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Cost: |
275
nis for 3 session series.
400
shekels for 6 session series.
99
shekels for 1 session
10% discount for
couples. |
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Discounts: |
If you cannot afford the classes,
please call us |
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Register |
Back to Top |
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Introduction to Medical Chi-Kong |
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Guided by
Avraham Hirsch
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Ever wondered why is
TaiChi such a healthy practice?
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How can movements
prevent/help cure illness or pain?
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What is Medical Chi-Kong?
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Do you suffer from
Rheumatism, Arthritis, Stress, Aches and Pains, Tiredness? If so, read on...
This is the first in a
series of practical seminars and lectures teaching you how to look after your
own health using this proven ancient Chinese method.
This program is suitable for
all ages and all levels of fitness, and especially recommended for the 50+ age
group.
No. of Sessions: 4
PROGRAM CONTENT:
What is Chi-Kong? Origins
and history, introduction to movements, focusing on correct posture and how
Chi-Kong exercises are used to maintain health. Learn to strengthen your joints,
improve circulation and reduce pain.
Learn how to breathe
correctly, purify your lungs and use them to their full potential, through
Chi-Kong exercises. Strengthen your immune system. Chi-Kong as the safest
cardio-vascular exercise.
Postural realignment using
proper breathing, mental awareness and guided imagery. Improve your
co-ordination, flexibility and balance.
Put everything you have
learned so far together and complete the first Chi-Kong form (Five Element
Series)
This course is ideal for
people who have never learned Chi-Kong before, but it is also suitable for
existing students of Chi-Kong, Tai Chi and Yoga to complement what they already
know.
Unlike many courses given on
this topic, this course will give you basic, but clear instructions forming a
practical guide to Chinese Medical Chi-Kong, enabling you to learn and advance
at your own pace without wasting time simply mimicking movements. This
Introductory Chi-Kong course is the pre-requisite for all subsequent advanced
learning seminars.
If you are ready to become a
healthier and better person, this course is for you ...
call now! 050-7671-722
. . . then, tell all your
friends!
Whoever wishes to continue
learning Chi-Kong after this introductory course, will be able to join the
yearly program of seasonal Chi Kong classes I run on a weekly basis.
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When: |
Every
Tuesday morning. Oct.5-26
09:30-11:00
Prior
registration required by 21.09.10 |
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Where: |
Jerusalem
[Open to other
locations] |
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Cost: |
*Members: 400 nis |
Non-members: 450 nis |
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Discounts: |
If you cannot afford the classes,
please Contact us |
*Members of the AACI, Israel Center and Merkaz Hamagshimim, or existing students
of ongoing classes. no double deals |
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Register |
Back to Top |
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Seasonal Medical Chi Kong |
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Chinese medicine recognizes five seasons throughout the year, rather than the
traditional four – autumn, winter, spring, summer and late summer. Each season
is closely linked to specific areas of the human anatomy. In Chi Kong there are
exercises that are more uniquely suited to each of the seasons, which focus on
preventing specific seasonal illnesses and maintaining general health.
These series of exercises are
specifically designed to strengthen the immune system, rejuvenate and prevent
seasonal illnesses. Each season has its own series of exercises.
The seasons comprise of Autumn, Winter, Spring, Summer and Late
Summer. During each of the seasons, emphasis is placed more on
improving flow of energy and functionality in one area, but
without neglecting the other areas as well.
For example:
Autumn
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Lungs and Large Intestine
Winter
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Kidneys and Bladder
Spring
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Liver and Gall Bladder
Summer
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Heart, Pericardium and Small Intestine
Late
Summer
- Spleen and Stomach
Please
see the
class schedule for more details.
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When: |
Every
Monday eve.
20:15
- 21:00 |
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Where: |
Ramat
Beit Shemesh [Open to other
locations] |
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Cost: |
Click
Here for details |
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Discounts: |
Yes,
to members of the AACI, Israel Center and Merkaz Hamagshimim, or existing students
of other classes.
If you cannot afford the classes,
please call us |
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|
Register |
Back to Top |
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5 Elements Series |
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A beautiful and short walking
form, giving a quick injection of energy, calming the body and strengthening the
ability to focus on work and/or other daily activities. This is a set of
exercises that can be done during your lunch break or at any other time during
the day.
The exercises work on the
joints, muscle flexibility and especially correct breathing. Good, gentle cardiovascular
exercises, helping with your general health and special emphasis on the Lungs, Kidneys,
Liver, Heart and the Digestive system.
Guided by
Avraham Hirsch
No. of
Sessions: 4 x 1.5 hours
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When: |
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Where: |
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Cost: |
*Members: 400 nis |
Non-members: 450 nis |
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Discounts: |
If you cannot afford the classes,
please call us |
*Members of the AACI, Israel Center and Merkaz Hamagshimim, or existing students
of ongoing classes. no double deals |
|
Register |
Back to Top |
|
Special
Exercise Program for the 50+ |
|
Combining the
Introduction Course to Medical ChiKong
together with the “5 Elements” set of
exercises to form a complete package. This
course is geared to those suffering from all
kinds of aches and pains, poor range of
movements, stiffness, tendonitis, stress and
low energy levels. Anyone can master these
exercises regardless of age and level of
fitness.
Pre-requisites:
1. You must be
ready to become healthier
2. Ready to take
yourself seriously
3. Want to make a
change…
Then, call us now
without delay!
Course
Duration:
5 Weeks; Twice
weekly in the am/pm/eve.
Altogether 10
Sessions of 50 mins (Sometimes more)
Cost:
Normally 750 nis,
but if a group forms before 31.12.11, price
will only be 600 nis.
A minimum quota
is required.
Guided by
Avraham Hirsch
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Register |
Back to Top |
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Hua Tuo's 5 Animals Frolic |
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One of the oldest
series of exercises that has survived the obstacles of time. A 1,800 Year Old
Chinese Exercise System for Fitness, Good Health and Longevity. Compiled by the renowned
Hua Tuo the 5 Series of animal forms include
the Tiger, Bear, Deer, Monkey and Crane.
The
animal forms are taught in turn as part of the Seasonal Chi Kong classes
according to the following order:
Autumn -
Tiger
Winter -
Bear
Spring -
Deer
Summer -
Monkey
Late
Summer - Crane
New
students can join anytime.
Please
see the class schedule
for seasonal ChiKong classes for more details.
Guided by
Avraham Hirsch
No. of
Sessions: 5 x 1.5 hours
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When: |
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Where: |
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Cost: |
*Members: 550 nis |
Non-members: 600 nis |
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Discounts: |
If you cannot afford the classes,
please call us |
*Members of the AACI, Israel Center and Merkaz Hamagshimim, or existing students
of ongoing classes. no double deals |
|
Register |
Back to Top |
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Ba Duan Jin - Eight
Pieces of Brocade series |
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Said to have been brought to
China from India in the 5th century A.D., The 8 Pieces of Brocade Chi Kong
exercises were the basis for Chinese Medical Chi Kong over a thousand years and
was integral to the development of the Yi Jin Jing, or "Muscle/Tendon Changing Classic."
That also means that it was essential in the creation of arts like Tai Chi
Chuan.
This practice is essential to ensure health and longevity. Made up of a
series of stretching routines with accompanied breathing, the 8 Pieces of
Brocade is one of the oldest and most widely practiced exercises in the world.
The exercises can be done either sitting or in a standing position.
Please note that this form is
generally taught around the late summer season, during September time.
Guided by
Avraham
Hirsch
No. of
Sessions: 4 x 1.5 hours
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When: |
at the
ongoing classes
every
Wednesday at 13:30 |
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Where: |
OU
Israel Center, Keren Hayesod 22 |
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Cost: |
*Members:
400 nis
170 nis |
Non-members: 450 nis
180 nis |
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Discounts: |
If you cannot afford the classes,
please call us |
*Members of the AACI, Israel Center and Merkaz Hamagshimim, or existing students
of ongoing classes. no double deals |
|
Register |
Back to Top |
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Basic Self Defence Course |
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I deal for beginners/intermediate
levels.
GROUP FORMING
NOW... and looking to start after Hagim, so please contact us asap. (only
3 spaces left)
Based on Mixed Chinese Martial Arts including
Wushu, Ving Tsun Kung Fu and TaiChi.
This course offers students the opportunity to
get fitter, while gaining basic knowledge of self defence, combat techniques,
free-sparring and defence against knives.
Suitable for teenagers aged 13+ and adult men
/ Women.
At the end of this course, students will be
ready to take Yellow belt exams and join the ongoing KungFu class taught
throughout the year.
Guided by
Avraham Hirsch
No. of
Sessions: 6 x 1.5 hours
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When: |
MEN:
Thursday evenings
18:00
- 19:30
WOMEN:
Sunday
mornings
08:30
- 10:00
No set
date yet for next course
Call
us now if you're interested
only 8
participants per group!
Prior
registration required by
- -
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Where: |
Ramat
Beit Shemesh
[Open to other
locations] |
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Cost: |
*Members:
650 nis |
Non-members: 700 nis |
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Discounts: |
If you cannot afford the classes,
please call us |
*Members of the AACI, Israel Center and Merkaz Hamagshimim, or existing students
of ongoing classes. no double deals |
|
Register |
Back to Top |
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Self-Defence against Knives |
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Only 2 spaces left !
Suitable for
beginners with some martial art experience
as well as more advanced students.
The course is
designed to provide survival strategies and
defensive combat skills against knife
attacks.
Only rubber
knives shall be used.
Guided by
Avraham Hirsch
No. of
Sessions: 4 x 1.5 hours
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When: |
Every
Sun eve. Jul. 18 - Aug. 8
18:00
- 19:30
Prior
registration required by 11.7.10 |
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Where: |
Ramat
Beit Shemesh [Open to other
locations] |
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Cost: |
*Members: 400 nis |
Non-members: 450 nis |
|
Discounts: |
If you cannot afford the classes,
please call us |
*Members of the AACI, Israel Center and Merkaz Hamagshimim, or existing students
of ongoing classes. no double deals |
|
Register |
Back to Top |
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